AKA how to pretend you don't have crippling anxiety and a thirst for self sabotage.
1. Night Routine
Picking out your outfit for the next day, packing a small lunch or snack, and prepping your bag. This will save you time and stress.
Tidy up your living area; Wipe your desk, put laundry away, etc.
Less stress = more space to be productive (its genius, I know)

2. Zzzzzz
Dim/ turn off the lights
Add scented oils to a humidifier for extra comfort. This can become a trained signal to your body that it’s time to rest
Charge your phone in a different room to minimize distractions (Seriously, Brad from Tinder can wait. This is probably more satisfying anyway)

3. RISE AND GRIND PARTY PEOPLE
Morning people know that they have to turn in at a certain hour, so they’re awake and energized for the day ahead of them, making them better prioritizers, according to a 2008 study assessing the work habits of night owls vs. early risers.
Getting a good start to your day is essential to take the time to : Make your bed, go for a jog, and get petty work done (emails, etc.)

4. Write it down
Plan out times
Estimate how long it will take you to accomplish certain tasks
Set mini goals as well as write down things you look forward to in order to keep yourself motivated

5. Stay open
Don’t let one routine slip cause you to give up. It happens. Move past it. If you slip on your diet and have slice of pizza it doesn’t ruin the progress you’ve made. It’s only ruined if you decide to give up

Love,
Not Your Therapist

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